A Resource for Healing and Growth: Introducing The WNY Black Wellness Directory
I am honored to have been a part of developing the WNY Black Wellness Directory, a project rooted in love and recognition of our community's need for healing and support. This directory is not just a tool—it’s also a symbol of hope, empowerment, resilience, and a lifeline for healing.
Wellness is more than just physical health. Wellness encompasses mental, emotional, and spiritual well-being. Yet, life’s challenges and daily stressors often make self-care an afterthought. Too often, we prioritize everything and everyone else while neglecting our own needs. This directory seeks to change that by providing accessible and culturally informed resources to help individuals and families prioritize their well-being.
As Alice Walker wisely said: "The most common way people give up their power is by thinking they don’t have any."
The WNY Black Wellness Directory is designed to empower our community to reclaim that power. It connects individuals and families to mental health counselors, social workers, doulas, nutritionists, massage therapists, fitness experts, and other wellness providers. By removing the barrier of not knowing where to find services, this directory encourages us all to take meaningful steps toward improving our overall wellness.
My hope is that this directory will inspire people to pursue and prioritize healing and growth, reminding us that we can rise above life’s challenges and take control of our well-being. As Maya Angelou so eloquently said: "You may not control all the events that happen to you, but you can decide not to be reduced by them."
This directory is here to support you in building resilience, fostering connections, and prioritizing your wellbeing. Let it be a reminder that self-care is not a luxury, but a necessity—a foundation for living a full, satisfied life and creating a stronger, more connected community.
With care and commitment,
Karen Williams, LCSW-R, CASAC-MASTER
Vice President, Buffalo Association of Black Social Workers
WNY Black Wellness Directory Team
